01
Understanding your needs
Everyday difficulties and personal goals are discussed.
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Practice area ·05
Sports Injuries and Return to Sport
Returning to sport involves more than a reduction in pain. Sport-specific movement, strength and tolerance to load are considered alongside your current condition.
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What do we focus on? in their individual context.
Training history, the injury and sporting goals guide the assessment. Return planning includes gradual progression and monitoring how you respond to activity.
Injury and training history
Strength, movement control and load tolerance
Sport-specific movement and goals
How does the process work?
A clear approach in three steps.
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An individual plan
Assessment and current health information guide activity planning.
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Review and adjustment
Responses to movement and changing goals are reviewed; the plan is adjusted when needed.
Common questions
Brief answers before your first appointment.
How is readiness to return to sport assessed?
Pain, movement capacity, strength, load tolerance and the demands of the sport are considered together.
Does one plan suit every sport?
No. Different sports and personal goals place different demands on movement.
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